This workout consists of 4 exercises to work your core. The workout can be done anywhere just using a medicine ball. Be sure to activate your core muscles throughout the repetitions to maximize the benefits of the exercises as well as protecting your back during the movements. Perform all exercises as a circuit with one minute rest at the end of each round. Beginners: 3 rounds Advanced: 4-5 rounds

This workout is designed as a circuit to increase your muscle and cardiovascular endurance. It is a full body workout using a resistance band, a bench (or tree) and a partner (or tree).

This workout consists of 6 exercises to work your shoulders, biceps and triceps. The workout can be done anywhere just using a set of dumbbells.

This workout consists of four exercises. It is designed to burn out your upper body muscles using light weights and many reps.

Four Tabata intervals are designed to increase your metabolism during and after the workout that will allow your body to burn fat for hours after.

Four lower body exercises that can be done anywhere using just your bodyweight. Weights can be added to increase the intensity.

This workout consists of a full body circuit using your bodyweight. It is designed to build strength and increase muscle endurance.

This 30 minute workout consists of 4 exercises using a resistance band, targeting different muscle groups. Suitable for all fitness levels.