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    Arms and Shoulder Dumbbell

    This workout consists of 6 exercises to work your shoulders, biceps and triceps. The workout can be done anywhere just using a set of dumbbells.

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    all levels

    20 Minute HIIT

    Four Tabata intervals are designed to increase your metabolism during and after the workout that will allow your body to burn fat for hours after.

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    all levels

    Full Body Beach Circuit

    This workout consists of a full body circuit using your bodyweight. It is designed to build strength and increase muscle endurance.

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    all levels

    Full Body Resistance Band

    This 30 minute workout consists of 4 exercises using a resistance band, targeting different muscle groups. Suitable for all fitness levels.

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  • More coming soon...

    We are currently working hard on adding a few more workouts to this list. Stay tuned!

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