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all levels
Arms and Shoulder Dumbbell
VIEW WorkoutThis workout consists of 6 exercises to work your shoulders, biceps and triceps. The workout can be done anywhere just using a set of dumbbells.
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all levels
20 Minute HIIT
VIEW WorkoutFour Tabata intervals are designed to increase your metabolism during and after the workout that will allow your body to burn fat for hours after.
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all levels
Full Body Beach Circuit
VIEW WorkoutThis workout consists of a full body circuit using your bodyweight. It is designed to build strength and increase muscle endurance.
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all levels
Full Body Resistance Band
VIEW WorkoutThis 30 minute workout consists of 4 exercises using a resistance band, targeting different muscle groups. Suitable for all fitness levels.