This workout consists of 6 exercises to work your shoulders, biceps and triceps. The workout can be done anywhere just using a set of dumbbells.

Four Tabata intervals are designed to increase your metabolism during and after the workout that will allow your body to burn fat for hours after.

Four lower body exercises that can be done anywhere using just your bodyweight. Weights can be added to increase the intensity.

This workout consists of a full body circuit using your bodyweight. It is designed to build strength and increase muscle endurance.