If You Can’t Find the Time…Make the Time

Low self-confidence, low energy, lack of motivation… So many times I meet with potential clients that have never exercised or have stopped exercising for many reasons. Life basically got in the way. Whether it’s work, kids, partner, stress, we sometimes put ourselves aside thinking we need to take care of

Ladies… Strength Train!

My mother was the queen of aerobics class and the treadmill. Averaging 105 pounds all through life, she exercised for general physical and emotional health. As my journey and education in the fitness world progressed, I began to encourage my mom to incorporate strength training into her routine. Even as

Workout Tips

1. Pre-workout Meal: Our bodies need fuel before a strength training workout session. Waking up in the morning and going to the gym to lift weights without eating is like driving a car with an empty gas tank. Carbohydrates are an important part of this meal since they provide a