Nutrition 4 Life

Low carb, low fat, no sugar, low calorie…it can all be very confusing. What is the best diet? It’s simple; healthy clean eating that is realistic to maintain throughout a lifetime along with daily physical activity. It is important to understand and include all major nutrients in daily eating for

Better Choices for Living Healthy: Smoothie King

Whether or not Smoothie King smoothies are healthy depends on your individualized health goals. In general, commercial smoothies contain a wide variety of ingredients, making some options better than others. The challenge when choosing any smoothie is to find options that meet your nutritional needs. Fortunately Smoothie King offers a

Better Choices for Healthy Living: Subway

While preparing meals at home is ideal, it is not always practical with busy schedules or travel. Dining out in moderation can be less damaging to a healthy lifestyle with the right nutritional knowledge. Subway is a popular sandwich chain that has some low-calorie and low-fat sandwiches and salads. The

Drink Nutrients…Not Calories

Green tea has been used in traditional Chinese medicine for centuries to treat everything from headaches to depression.Green tea contains B vitamins, folate, manganese, potassium, magnesium, caffeine and other antioxidants, notably catechins. All types of tea – green, black and oolong – are produced from the Camellia sinensis plant using different methods. Fresh leaves

Journey For Life

In 2004 I made a decision to change my life. My weight loss journey was more than just changing my appearance. It taught me how to love life, and more important, love who I am. Exercise and nutrition are a natural medicine. It’s not just about weight loss or building