Exercise no. 1
Squat and Row
Lower into a squat. As you press up to standing, row arms back by bending your elbows outside of your torso.
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Week 1, Day 1
Exercise no. 2
Alternating Press
Stand with your back to the attachment, elbows bent and shoulders abducted to 90 degrees so that your hands are next to your chest.
Exercise no. 3
Elevated Bicep Curl
With your feet about shoulder width apart, grab the handles and bend your knees slightly while keeping your back straight.
Exercise no. 4
Standing Oblique Twist
Start close to the attachment and twist away from it, using your core muscles, not your arms.
bodyparts worked
Glutes
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Quads
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Back
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Chest
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Shoulders
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Biceps
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Core
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Obliques
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workout goals
at home
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fat burning
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strength
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toning
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