This workout consists of a full body circuit using your bodyweight. It is designed to build strength and increase muscle endurance. Perfect for home, gym, travel, or just take it to the beach or park for a change of scenery. Circuit training is designed to perform a set amount of exercises in a row (circuit) without any rest in between each set of the exercise. Perform each exercise back to back for a total of 4 sets. Rest one to two minutes in between sets.
To begin, lie straight and face down on the floor or exercise mat. Your arms should be fully extended in front of you. This is the starting position. Simultaneously raise your arms, legs, and chest off of the floor. Then extend your elbows back towards your hips and squeeze your shoulder blades together while you exhale.
Slowly begin to lower your arms, legs and chest back down to the starting position while inhaling.
Muscles used: Low back, lats, glutes, hamstrings.