Get in a plank position with hands and feet the bench. Hands should be under shoulders with a slight bend in the elbows. Hop feet down to the sides of the bench to straddle the bench. Hop feet back to the top of the bench. Exhale while hopping up. Keep core activated throughout.

Muscles used: Core, shoulders, adductors, abductors.

15 repetitions x 5 sets

This workout is designed as a circuit to increase your muscle and cardiovascular endurance. It is a full body workout using a resistance band, a bench (or tree) and a partner (or tree). Each partner is to complete one set of each exercise and move directly into the next exercise. Complete 5 sets total, resting about one minute in between sets.


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