1 serving

8 oz brewed green tea, chilled
1 ½ cups ice
1 small banana, frozen
1 cup fresh spinach leaves
1 scoop vanilla whey isolate protein powder

Blend in blender until smooth.

Calories: 206
Protein: 28.9g
Carbohydrates: 24.8g
Fat: .4g

Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.
Bananas provide many vitamins and minerals in addition to being a good source of fiber.
Bananas are a good source of potassium, fiber and vitamin C. They are also an excellent source of vitamin B6.

Whey protein isolate is the most pure form and it has little to no fat, lactose or cholesterol. If you’re physically active on a regular basis, whey protein can help you achieve your body’s increased need for protein.

Written by: admin