2 servings

1 cup Old Fashioned Oats, dry
1 cup unsweetened almond milk
1/2 cup blueberries
1 oz chia seeds
1 scoop vanilla whey or vegan protein powder
2 Tbsp reduced fat unsweetened coconut

In a small bowl combine all ingredients. Stir until blended. Transfer to mason jar or airtight tupperware with lid. Refrigerate overnight. Serve cold or heat it up.

Calories: 320
Protein: 23g
Carbohydrates: 40g
Total Fat: 10g

Written by: admin