2 servings

1 cup quinoa, cooked
1 cup unsweetened almond milk
1/2 apple, peeled
1 oz chia seeds
1 scoop vanilla whey or vegan protein powder
1/2 tsp ground cinnamon

Chop apples into small pieces. Mix almond milk, whey protein and cinnamon with a whisk in a small bowl. Stir in apples, quinoa and chia seeds. Divide into two small bowls and seal with airtight lid. Refrigerate for 2-3 hours or overnight. Heat up to serve or eat cold.

Calories: 270
Protein: 20g
Carbohydrates: 31g
Total Fat: 7g

Written by: admin