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Full Body Resistance Band

This 30 minute workout consists of 4 exercises using a resistance band, targeting different muscle groups. Suitable for all fitness levels.

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  • Squat and Row – 15 repetitions x 5 sets

    Lower into a squat. As you press up to standing, row arms back by bending your elbows outside …

  • Alternating Press – 15 repetitions x 5 sets

    Stand with your back to the attachment, elbows bent and shoulders abducted to 90 degrees so that your …

  • Elevated Bicep Curl – 15 repetitions x 5 sets

    With your feet about shoulder width apart, grab the handles and bend your knees slightly while keeping your …

  • Standing Oblique Twist – 15 repetitions x 5 sets

    Start close to the attachment and twist away from it, using your core muscles, not your arms.

Success Stories

Changed a Non-Believer Who is 60

"We are in RV traveling again. I was going to go with withdrawals from Nicole. Thank goodness for Skype. We still work out 3 days a week. I still get the same workout. She still gives me the attention and workout that I would have with her at the gym."

Success Stories

Fixing My Life at the Ripe Age of 18

"After a year and a few months, she has become a second mother that works me and pushes me to my limits and because of her, I’ve lost a peak of 40 pounds and I still see her every week."

Success Stories

Recovered From a Bad Car Accident

"Nicole is more than a great trainer, as she has become a good friend. Nicole wanted to make a positive difference in my life and she has succeeded in so many ways that she is probably not even aware of."

Success Stories

Tweaked Little Things in My Diet

"I trained with Nicole for 4 and a half months before my wedding. I was already pretty fit and working out about 5 days a week, but she literally transformed my body from thin, to toned and lean!"

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